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Developed more than two decades ago at the University of Massachusetts Medical Center by Jon Kabat-Zinn, Ph.D.  Mindfulness Training helps a person live in the present moment to handle more easily the ups and downs of life.  By intentionally bringing a non-judgmental awareness to breathing, body sensations, thoughts and feelings - including fears, anger, frustrations, desires, and self-doubts - a person is better equipped to deal with the challenges of life.  This very special kind of attentiveness enables one to acquire new insights about life situations and, in turn, to develop ways to respond rather than react to the conditions in life.

People simply observe what arises in the body and mind, perceiving each experience as an event in their own field of awareness.  This fuller, moment to moment, non-judgmental awaeness kowsnas Mindfulness frees a person to make clearer and more attuned decisions. 

Most people report an increased ability to relax, greater energy and enthusiasm for life, brightened self-confidence and an increased ability to cope more effectively with both short and long term stressful situations.  

•  Adults, Adolescents, Children, Families, and Couples
  
• Depression and Anxiety
  
• Addictions and Recovery
  
•  Substance abuse, alcoholism, drug addiction
  
•  Relationship Problems
  
•  Parenting, Co-parenting, Single-parenting, and Divorce
  
•  Grief and Loss
  
• Work and Career issues
  
• Stress Management
  
• Mindfulness Meditation skills
  
• Conflict Resolution and Child Custody Mediation
   
• Life Coaching
  
• Trauma/PTSD/Post Traumatic Stress Disorder
  
• Benzodiazepine Addiction
  
• Somatic Experiencing 
   
• Bipolar disorder Treatment
  
• Cocaine Addiction
  
• Co-Dependency
  
• Chemical Dependency Treatment
  
• Drug Addiction Treatment
  
• Dual Diagnosis Treatment
  
• Heroin Addiction
  
• Marijuana Addiction
  
• Methamphetamine Addiction
  
• Meth Addiction
  
• Opiate Addiction
  
• Post Traumtic Stress Disorder
  
• Treatment for Axis I and Asix II Disorders
  
• Substance Abuse Treatment
  
• Treatment for Co-occurring Disorders
  
• Victims of Violence

 AREAS SERVED:

Agoura Hills, Oak Park, Calabasas, West San Fernando Valley, Thousand Oaks, Westlake Village, Newbury Park, Camarillo, Simi Valley, Moorpark, Oxnard, Ventura, Malibu, Pasadena, Burbank, Toluca Lake, Sherman Oaks, Glendale, North Hollywood, Studio city.
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